Meditation Techniques for Mindfulness
…n imagine a
diamond, a flawless diamond, of any size you like. Let it be as round
as a clear, pure, crystal ball and bright as the midday sun, cool and
soothing as the moonlight on a full moon night.
To imagine t…
This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visuali