หน้าหนังสือทั้งหมด

Meditative Focus and Inner Clarity
89
Meditative Focus and Inner Clarity
…then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the size of the tip of your little finger, is located inside at the center of the body. May be you…
In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br…
Meditation Techniques for Inner Peace
122
Meditation Techniques for Inner Peace
…then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, about the size of the tip of your lily finger, is located inside at the center of the body. Maybe,…
…oners focus their minds and achieve deeper states of inner peace. The method involves visualizing a crystal ball at the center of the body and using the mantra "Samma-arahang" to maintain concentration. Beginners…
Meditation with the Crystal Ball
36
Meditation with the Crystal Ball
middle of the clear crystal ball at the centre of your body. The mantra is “Samma Arahang”, which means make the mind pure and detac…
This meditation guide focuses on visualizing a clear crystal ball at the center of your body, using the mantra 'Samma Arahang' to purify the mind. As you meditate, m…
Meditation Techniques for Calm and Clarity
108
Meditation Techniques for Calm and Clarity
…hat you are entering upon a supreme state of calm and ease with both body and mind. 4. *Imagine a crystal ball as the object of your meditation:* Imagine a clear, bright, flawless crystal ball as if it is float…
…ion of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the center of the body while softly repeating the mantra 'Samma-Araham'. The process involves ma…
Meditation and Self-Discovery
61
Meditation and Self-Discovery
…okyo encouraged and introduced me to the possibility of relaxation in meditation. I also received a crystal ball from one of the monks who helped me. I held the crystal ball in my hand and practised meditation. I…
การทำสมาธิทำให้ฉันค้นพบความสงบและการผ่อนคลายที่ไม่เคยมีมาก่อน ที่ศูนย์ทำสมาธิในโตเกียว ฉันได้รับลูกแก้วคริสตัลและใช้มันในการทำสมาธิ การมองเห็นลูกแก้วในท้องทำให้ร่างกายรู้สึกเบาสบาย ความคิดของฉันรวมเข้
Meditative Techniques for Inner Calm
95
Meditative Techniques for Inner Calm
…then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the size of the tip of your little finger, is located inside at the center of the body. Maybe you’…
…niques aimed at achieving a state of inner calm and heightened awareness. It suggests visualizing a crystal ball at the center of the body and using the mantra 'Samma-araham' to maintain focus. Practitioners are …
Wisdom and Meditation
195
Wisdom and Meditation
…o the Maha Dhammakaya Cetiya in Thailand. Since meditating the Dhammakaya way through visualising a crystal ball, I have had two exceptional meditations. The first was when I spoke about meditation to a Centre vo…
…makaya Cetiya in Thailand. Guided by a friend, Hui, the author explores focusing on the center of a crystal ball during meditation, leading to profound experiences and a deeper understanding of mindfulness. As th…
Meditation Techniques for Inner Clarity
151
Meditation Techniques for Inner Clarity
…e at the center of the body. Maybe, you cannot imagine anything, but later, you’ll be able to see a crystal ball with increasing clarity. Allow your mind to come to rest at the center of the crystal ball. Use the…
… emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat the mantra 'Samma-arahanga' to quiet the wandering mind. Through observation and gentle …
Meditation Techniques for Mindfulness and Relaxation
180
Meditation Techniques for Mindfulness and Relaxation
…n imagine a diamond, a flawless diamond, of any size that you like. Let it be round as a clear pure crystal ball, and bright as the midday sun, clear and soothing as the moonlight on a full moon night. To imagine…
…e mind at the abdomen. The practice encourages visualization of a flawless diamond, akin to a clear crystal ball. This method promotes gentle imagination without tension, allowing for personal comfort in visual c…
Journey to Inner Brightness
96
Journey to Inner Brightness
… the mantra and eventually the sound of the words will die away. At that point a new bright, clear, crystal ball will arise in the mind of its own accord. The crystal ball will sparkle like a diamond. This stage…
…ort to maintain a clear mind. By repeating a mantra, practitioners can reach a state where a bright crystal ball appears in the mind, symbolizing clarity and connection. This stage, known as pathama magga, leads …
Visualization Meditation with the Crystal Ball
220
Visualization Meditation with the Crystal Ball
…d, start gently envisioning an internal image, visualizing a clear, perfectly round and unblemished crystal ball. It can be any size but should be bright as the midday sun or lucid as a full moon. Visualize it ea…
In this meditation practice, create a calm space for your body and mind. Visualize a clear, bright crystal ball, allowing any image to come to you peacefully. Use the mantra 'Samma Arahang' or 'Clear and Bright'…
The Journey to Inner Happiness through Meditation
229
The Journey to Inner Happiness through Meditation
Wisdom sphere provided warmth, safety and peace. If I kept my mind focused on each crystal ball, I could feel the happiness increasing in my body. It was as if an invisible “happiness cloak” had …
In this enlightening text, the author shares a personal meditation experience involving crystal balls that symbolize warmth and joy. As the author meditates, they describe feeling an 'invisible happin…
Journey to Joy: Discovering Inner Peace
228
Journey to Joy: Discovering Inner Peace
… a more accurate perspective on things. I felt happy and surprised. I had never thought of seeing a crystal ball within myself. I became excited and this interrupted my mind causing the crystal ball to disappear.…
การทำสมาธิอย่างต่อเนื่องทำให้มุมมองของฉันต่อสิ่งต่าง ๆ เปลี่ยนไป ฉันเรียนรู้ที่จะเห็นสิ่งต่าง ๆ จากมุมมองที่หลากหลาย โดยเฉพาะการเห็นลูกแก้วคริสตัลซึ่งทำให้ฉันรู้สึกมีความสุขและสงบใจ แม้กระทั่งเมื่อฉัน
Meditation Techniques for Mindfulness
88
Meditation Techniques for Mindfulness
…n imagine a diamond, a flawless diamond, of any size you like. Let it be as round as a clear, pure, crystal ball and bright as the midday sun, cool and soothing as the moonlight on a full moon night. To imagine t…
This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visuali
Journey to Joy
118
Journey to Joy
… tried to keep my mind still and observed what would happen next. Soon, I saw a bright light from a crystal ball the size of an orange. The crystal ball kept expanding until it covered my entire body. I felt secu…
…scribes a profound meditation experience where the author encounters a bright star and a comforting crystal ball. The transformative feelings of happiness and oneness with the universe mark it as a life-changing …
Meditation Techniques for Mind Stillness
90
Meditation Techniques for Mind Stillness
…s "clear and bright". Recite the mantra continuously, while at the same time thinking of the bright crystal ball, gently and comfortably. Focus your mind and be still at the centre of pure brightness. Maintain yo…
… mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a state of calm awareness. Observing experiences without attachme…
Expanding the Crystal Ball of the Mind
222
Expanding the Crystal Ball of the Mind
Let this crystal ball expand beyond your body in every direction: right, left, front, back, above, below. Let it spread o…
This text encourages the metaphorical expansion of the 'crystal ball' of one's mind to encompass all beings in a wish for their freedom from suffering and attainment of…
Transforming Lives Through Meditation
41
Transforming Lives Through Meditation
…leave my seat. Since then, my husband has been practicing meditation, and he could see a very clear crystal ball, like a shampoo bubble that is bright and rounded After looking through the middle of the crystal b…
This narrative illustrates the power of meditation in transforming lives. The author shares their experience of introducing meditation to their husband, who, surprisingly, embraces it and finds joy in
Journey to Joy
62
Journey to Joy
… would recite the mantra "Samma Arahang”. I imagined that the mantra emerged from the middle of the crystal ball. My mind would revolve around the mantra continuously until I would completely forget the sleepines…
… of utilizing the mantra 'Samma Arahang' during meditation to overcome sleepiness. The imagery of a crystal ball in the abdomen symbolizes clarity and lightness. The narrative also touches on the cultural context…
Journey to Joy
196
Journey to Joy
Journey to Joy 196 ball. Each time I would spend a moment in the crystal ball and then visualise another crystal ball at its centre and draw my mind into the centre of that; thi…
This content explores the author's profound meditation experience, where they visualize multiple crystal balls, leading them to a deep state of happiness and electrical energy. The author's connection to patte…